Moving Time: 0:36:11
Distance: 10.34 km
Speed: 17.14 km/h
Ele Gain / Loss: 522.61 m / 92.59 m
Power: 249 wZ3 3.07 w/kg
Max Power: 600 w
Norm. Power: 259 wZ3
Intensity: 0.86
TSS: 45
Heart Rate: 151 bpm
Max HR: 174 bpm
Efficiency: 1.72 w/bpm
Cadence: 78 rpm
Max Cad: 126 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.2 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution