| Moving Time: |
1:14:43 |
| Distance: |
21.92 km |
| Speed: |
17.60 km/h |
| Ele Gain / Loss: |
841.28 m / 42.87 m |
| Power: |
224 wZ3
2.67 w/kg
|
| Max Power: |
451 w |
| Norm. Power: |
230 wZ3
|
| Intensity: |
0.85 |
| TSS: |
89 |
| Heart Rate: |
142 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.62 w/bpm |
| Decoupling: |
10.7%poor
|
| Cadence: |
64 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
33.4 Nm |
| Calories: |
1,121 kcal |
