| Moving Time: |
1:57:09 |
| Distance: |
54.88 km |
| Speed: |
28.11 km/h |
| Ele Gain / Loss: |
805.23 m / 748.84 m |
| Power: |
210 wZ3
2.4 w/kg
|
| Max Power: |
498 w |
| Norm. Power: |
234 wZ3
|
| Intensity: |
0.84 |
| TSS: |
139 |
| Heart Rate: |
154 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
-8.9%good
|
| Cadence: |
75 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
28.4 Nm |
| Calories: |
1,647 kcal |
