Moving Time: 0:56:54
Distance: 28.20 km
Speed: 29.74 km/h
Ele Gain / Loss: 98.57 m / 97.56 m
Power: 167 wZ3 1.94 w/kg
Max Power: 280 w
Norm. Power: 170 wZ3
Intensity: 0.82
TSS: 64
Heart Rate: 147 bpm
Max HR: 168 bpm
Efficiency: 1.16 w/bpm
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution