Moving Time: 1:25:33
Distance: 42.52 km
Speed: 29.82 km/h
Ele Gain / Loss: 393.15 m / 374.01 m
Power: 184 wZ2 2.71 w/kg
Max Power: 284 w
Norm. Power: 192 wZ2
Intensity: 0.59
TSS: 49
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 1.34 w/bpm
Decoupling: 4.1%good
Cadence: 89 rpm
Max Cad: 123 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.1 Nm
Calories: 1,054 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution