Moving Time: 0:47:55
Distance: 13.64 km
Speed: 17.07 km/h
Ele Gain / Loss: 578.24 m / 65.96 m
Power: 214 wZ4 2.78 w/kg
Max Power: 314 w
Norm. Power: 219 wZ4
Intensity: 0.96
TSS: 74
Heart Rate: 137 bpm
Max HR: 156 bpm
Efficiency: 1.60 w/bpm
Cadence: 71 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution