Moving Time: 1:24:00
Distance: 38.35 km
Speed: 27.39 km/h
Ele Gain / Loss: 303.04 m / 461.03 m
Power: 156 wZ2 1.36 w/kg
Max Power: 352 w
Norm. Power: 179 wZ2
Intensity: 0.65
TSS: 59
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.21 w/bpm
Decoupling: 18.2%poor
Cadence: 69 rpm
Max Cad: 89 rpm
Pedalling: 83.4% of the ride
Avg Torque: 26.6 Nm
Calories: 877 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution