| Moving Time: |
1:23:24 |
| Distance: |
22.62 km |
| Speed: |
16.27 km/h |
| Ele Gain / Loss: |
841.73 m / 330.92 m |
| Power: |
181 wZ3
2.32 w/kg
|
| Max Power: |
436 w |
| Norm. Power: |
188 wZ3
|
| Intensity: |
0.88 |
| TSS: |
107 |
| Heart Rate: |
145 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
129 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
26.6 Nm |
| Calories: |
1,011 kcal |
