Moving Time: 0:59:21
Distance: 28.20 km
Speed: 28.51 km/h
Ele Gain / Loss: 98.57 m / 97.55 m
Power: 150 wZ2 1.79 w/kg
Max Power: 255 w
Norm. Power: 153 wZ2
Intensity: 0.56
TSS: 31
Heart Rate: 103 bpm
Max HR: 120 bpm
Efficiency: 1.49 w/bpm
Cadence: 69 rpm
Max Cad: 117 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.1 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution