Moving Time: 0:39:57
Distance: 9.72 km
Speed: 14.59 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 185 wZ4 1.85 w/kg
Max Power: 335 w
Norm. Power: 188 wZ4
Intensity: 1.02
TSS: 70
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.24 w/bpm
Cadence: 64 rpm
Max Cad: 127 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.3 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution