Moving Time: 1:01:01
Distance: 28.20 km
Speed: 27.73 km/h
Ele Gain / Loss: 98.58 m / 97.56 m
Power: 139 wZ2 1.74 w/kg
Max Power: 208 w
Norm. Power: 140 wZ2
Intensity: 0.59
TSS: 35
Heart Rate: 144 bpm
Max HR: 255 bpm
Efficiency: 0.97 w/bpm
Decoupling: 3.2%good
Cadence: 73 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution