Moving Time: 1:50:45
Distance: 18.87 km
Speed: 10.22 km/h
Ele Gain / Loss: 898.15 m / 9.68 m
Power: 149 wZ2 1.67 w/kg
Max Power: 275 w
Norm. Power: 160 wZ3
Intensity: 0.75
TSS: 105
Heart Rate: 116 bpm
Max HR: 140 bpm
Efficiency: 1.38 w/bpm
Decoupling: -21.2%good
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.0 Nm
Calories: 1,105 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution