Moving Time: 0:23:45
Distance: 13.76 km
Speed: 34.76 km/h
Ele Gain / Loss: 128.02 m / 384.69 m
Power: 189 wZ4 2.76 w/kg
Max Power: 404 w
Norm. Power: 198 wZ4
Intensity: 0.95
TSS: 36
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.37 w/bpm
Cadence: 75 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 300 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution