Moving Time: 1:07:22
Distance: 33.92 km
Speed: 30.21 km/h
Ele Gain / Loss: 430.05 m / 555.42 m
Power: 206 wZ1 2.4 w/kg
Max Power: 544 w
Norm. Power: 228 wZ2
Intensity: 0.60
TSS: 40
Heart Rate: 132 bpm
Max HR: 152 bpm
Efficiency: 1.73 w/bpm
Decoupling: 4.6%good
Cadence: 84 rpm
Max Cad: 112 rpm
Pedalling: 95.1% of the ride
Avg Torque: 25.3 Nm
Calories: 929 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution