Moving Time: 0:49:36
Distance: 29.92 km
Speed: 36.20 km/h
Ele Gain / Loss: 78.84 m / 552.43 m
Power: 178 wZ3 2.6 w/kg
Max Power: 343 w
Norm. Power: 184 wZ3
Intensity: 0.88
TSS: 65
Heart Rate: 137 bpm
Max HR: 159 bpm
Efficiency: 1.34 w/bpm
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution