Moving Time: 0:55:21
Distance: 16.71 km
Speed: 18.12 km/h
Ele Gain / Loss: 623.22 m / 199.07 m
Power: 241 wZ3 2.46 w/kg
Max Power: 414 w
Norm. Power: 254 wZ4
Intensity: 0.91
TSS: 76
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.63 w/bpm
Cadence: 77 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.7 Nm
Calories: 893 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution