Moving Time: 1:00:52
Distance: 13.17 km
Speed: 12.98 km/h
Ele Gain / Loss: 634.77 m / 0.00 m
Power: 150 wZ2 2.34 w/kg
Max Power: 238 w
Norm. Power: 154 wZ2
Intensity: 0.71
TSS: 51
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.09 w/bpm
Decoupling: 16.9%poor
Cadence: 83 rpm
Max Cad: 116 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.6 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution