Moving Time: 1:22:36
Distance: 28.20 km
Speed: 20.48 km/h
Ele Gain / Loss: 98.59 m / 97.57 m
Power: 74 wZ1 1.06 w/kg
Max Power: 456 w
Norm. Power: 118 wZ1
Intensity: 0.50
TSS: 35
Heart Rate: 90 bpm
Max HR: 151 bpm
Efficiency: 1.31 w/bpm
Decoupling: 51.7%poor
Cadence: 71 rpm
Max Cad: 113 rpm
Pedalling: 90.0% of the ride
Avg Torque: 13.6 Nm
Calories: 409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution