Moving Time: 0:44:42
Distance: 9.04 km
Speed: 12.14 km/h
Ele Gain / Loss: 665.46 m / 0.00 m
Power: 206 wZ6 3.03 w/kg
Max Power: 492 w
Norm. Power: 214 wZ6
Intensity: 1.26
TSS: 118
Heart Rate: 168 bpm
Max HR: 184 bpm
Efficiency: 1.27 w/bpm
Cadence: 62 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution