| Moving Time: |
1:10:21 |
| Distance: |
30.55 km |
| Speed: |
26.06 km/h |
| Ele Gain / Loss: |
208.64 m / 253.89 m |
| Power: |
122 wZ2
1.49 w/kg
|
| Max Power: |
245 w |
| Norm. Power: |
137 wZ2
|
| Intensity: |
0.69 |
| TSS: |
56 |
| Heart Rate: |
128 bpm |
| Max HR: |
143 bpm |
| Efficiency: |
1.07 w/bpm |
| Decoupling: |
14.1%poor
|
| Cadence: |
79 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
15.3 Nm |
| Calories: |
574 kcal |
