Moving Time: 0:31:28
Distance: 14.40 km
Speed: 27.46 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 233 wZ4 3.33 w/kg
Max Power: 476 w
Norm. Power: 240 wZ4
Intensity: 1.04
TSS: 57
Heart Rate: 158 bpm
Max HR: 189 bpm
Efficiency: 1.52 w/bpm
Cadence: 86 rpm
Max Cad: 154 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution