| Moving Time: |
1:10:56 |
| Distance: |
21.51 km |
| Speed: |
18.19 km/h |
| Ele Gain / Loss: |
433.28 m / 140.25 m |
| Power: |
134 wZ2
1.89 w/kg
|
| Max Power: |
455 w |
| Norm. Power: |
146 wZ2
|
| Intensity: |
0.73 |
| TSS: |
62 |
| Heart Rate: |
120 bpm |
| Max HR: |
138 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
16.6 Nm |
| Calories: |
636 kcal |
