Moving Time: 1:08:56
Distance: 17.93 km
Speed: 15.61 km/h
Ele Gain / Loss: 550.86 m / 269.26 m
Power: 120 wZ1 1.76 w/kg
Max Power: 203 w
Norm. Power: 134 wZ1
Intensity: 0.44
TSS: 22
Heart Rate: 120 bpm
Max HR: 138 bpm
Efficiency: 1.12 w/bpm
Decoupling: 6.9%moderate
Cadence: 46 rpm
Max Cad: 72 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution