Moving Time: 0:28:56
Distance: 6.29 km
Speed: 13.05 km/h
Ele Gain / Loss: 490.54 m / 2.20 m
Power: 188 wZ3 3.62 w/kg
Max Power: 269 w
Norm. Power: 191 wZ3
Intensity: 0.85
TSS: 34
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.27 w/bpm
Cadence: 76 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution