Moving Time: 1:14:26
Distance: 17.35 km
Speed: 13.99 km/h
Ele Gain / Loss: 1085.08 m / 20.90 m
Power: 210 wZ2 3.13 w/kg
Max Power: 514 w
Norm. Power: 226 wZ3
Intensity: 0.76
TSS: 72
Heart Rate: 162 bpm
Max HR: 181 bpm
Efficiency: 1.40 w/bpm
Decoupling: 0.2%good
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 1,046 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution