| Moving Time: |
1:14:57 |
| Distance: |
23.78 km |
| Speed: |
19.04 km/h |
| Ele Gain / Loss: |
1384.78 m / 63.48 m |
| Power: |
300 wZ3
4.11 w/kg
|
| Max Power: |
485 w |
| Norm. Power: |
303 wZ3
|
| Intensity: |
0.88 |
| TSS: |
97 |
| Heart Rate: |
163 bpm |
| Max HR: |
188 bpm |
| Efficiency: |
1.86 w/bpm |
| Decoupling: |
1.9%good
|
| Cadence: |
81 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.4 Nm |
| Calories: |
1,506 kcal |
