Moving Time: 0:31:09
Distance: 14.85 km
Speed: 28.61 km/h
Ele Gain / Loss: 83.16 m / 81.84 m
Power: 156 wZ3 1.9 w/kg
Max Power: 361 w
Norm. Power: 167 wZ3
Intensity: 0.81
TSS: 34
Heart Rate: 149 bpm
Max HR: 177 bpm
Efficiency: 1.12 w/bpm
Cadence: 85 rpm
Max Cad: 110 rpm
Pedalling: 97.6% of the ride
Avg Torque: 18.3 Nm
Calories: 325 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution