Moving Time: 0:23:58
Distance: 7.87 km
Speed: 19.70 km/h
Ele Gain / Loss: 404.06 m / 130.73 m
Power: 303 wZ4 3.88 w/kg
Max Power: 439 w
Norm. Power: 311 wZ4
Intensity: 1.00
TSS: 40
Heart Rate: 128 bpm
Max HR: 149 bpm
Efficiency: 2.43 w/bpm
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.7 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution