Moving Time: 0:58:35
Distance: 28.20 km
Speed: 28.88 km/h
Ele Gain / Loss: 98.57 m / 97.56 m
Power: 165 wZ2 1.79 w/kg
Max Power: 436 w
Norm. Power: 177 wZ2
Intensity: 0.70
TSS: 48
Heart Rate: 140 bpm
Max HR: 176 bpm
Efficiency: 1.26 w/bpm
Cadence: 90 rpm
Max Cad: 107 rpm
Pedalling: 98.9% of the ride
Avg Torque: 17.9 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution