Moving Time: 1:35:56
Distance: 49.74 km
Speed: 31.11 km/h
Ele Gain / Loss: 107.89 m / 124.42 m
Power: 179 wZ2 2.44 w/kg
Max Power: 266 w
Norm. Power: 200 wZ3
Intensity: 0.81
TSS: 105
Heart Rate: 129 bpm
Max HR: 152 bpm
Efficiency: 1.55 w/bpm
Decoupling: -6.0%good
Cadence: 89 rpm
Max Cad: 105 rpm
Pedalling: 98.3% of the ride
Avg Torque: 19.3 Nm
Calories: 1,150 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution