Moving Time: 0:38:18
Distance: 13.65 km
Speed: 21.39 km/h
Ele Gain / Loss: 449.64 m / 194.43 m
Power: 224 wZ4 2.8 w/kg
Max Power: 363 w
Norm. Power: 233 wZ4
Intensity: 0.97
TSS: 61
Heart Rate: 178 bpm
Max HR: 189 bpm
Efficiency: 1.31 w/bpm
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.1 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution