Moving Time: 2:07:34
Distance: 25.81 km
Speed: 12.14 km/h
Ele Gain / Loss: 1755.34 m / 327.61 m
Power: 209 wZ3 2.71 w/kg
Max Power: 412 w
Norm. Power: 221 wZ3
Intensity: 0.86
TSS: 157
Heart Rate: 143 bpm
Max HR: 154 bpm
Efficiency: 1.55 w/bpm
Decoupling: 13.3%poor
Cadence: 64 rpm
Max Cad: 123 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.1 Nm
Calories: 1,785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution