Moving Time: 1:51:42
Distance: 27.93 km
Speed: 15.00 km/h
Ele Gain / Loss: 1218.24 m / 8.49 m
Power: 203 wZ2 2.42 w/kg
Max Power: 400 w
Norm. Power: 218 wZ3
Intensity: 0.80
TSS: 120
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.47 w/bpm
Decoupling: 15.6%poor
Cadence: 60 rpm
Max Cad: 85 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.4 Nm
Calories: 1,518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution