Moving Time: 0:30:34
Distance: 4.76 km
Speed: 9.35 km/h
Ele Gain / Loss: 409.09 m / 0.00 m
Power: 188 wZ3 2.61 w/kg
Max Power: 357 w
Norm. Power: 191 wZ4
Intensity: 0.91
TSS: 42
Cadence: 52 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.5 Nm
Calories: 384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution