Moving Time: 0:56:52
Distance: 24.73 km
Speed: 26.10 km/h
Ele Gain / Loss: 546.19 m / 402.62 m
Power: 206 wZ2 2.87 w/kg
Max Power: 378 w
Norm. Power: 218 wZ3
Intensity: 0.76
TSS: 54
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.42 w/bpm
Cadence: 83 rpm
Max Cad: 112 rpm
Pedalling: 99.0% of the ride
Avg Torque: 24.7 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution