Moving Time: 0:43:07
Distance: 17.59 km
Speed: 24.48 km/h
Ele Gain / Loss: 460.53 m / 350.30 m
Power: 224 wZ3 2.7 w/kg
Max Power: 514 w
Norm. Power: 235 wZ3
Intensity: 0.88
TSS: 56
Heart Rate: 143 bpm
Max HR: 151 bpm
Efficiency: 1.64 w/bpm
Cadence: 78 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution