Moving Time: 1:12:23
Distance: 15.42 km
Speed: 12.78 km/h
Ele Gain / Loss: 930.79 m / 8.21 m
Power: 154 wZ4 2.8 w/kg
Max Power: 280 w
Norm. Power: 160 wZ4
Intensity: 0.94
TSS: 106
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 1.13 w/bpm
Decoupling: 4.3%good
Cadence: 73 rpm
Max Cad: 111 rpm
Pedalling: 99.2% of the ride
Avg Torque: 21.0 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution