Moving Time: 0:38:48
Distance: 10.34 km
Speed: 15.98 km/h
Ele Gain / Loss: 522.62 m / 92.58 m
Power: 218 wZ1 2.87 w/kg
Max Power: 297 w
Norm. Power: 222 wZ1
Intensity: 0.54
TSS: 19
Heart Rate: 160 bpm
Max HR: 170 bpm
Efficiency: 1.39 w/bpm
Cadence: 71 rpm
Max Cad: 86 rpm
Pedalling: 98.8% of the ride
Avg Torque: 29.8 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution