Moving Time: 1:57:02
Distance: 60.57 km
Speed: 31.05 km/h
Ele Gain / Loss: 354.33 m / 359.58 m
Power: 182 wZ2 2.56 w/kg
Max Power: 307 w
Norm. Power: 193 wZ2
Intensity: 0.66
TSS: 86
Heart Rate: 136 bpm
Max HR: 159 bpm
Efficiency: 1.42 w/bpm
Decoupling: 15.0%poor
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 1,426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution