Moving Time: 0:48:20
Distance: 17.93 km
Speed: 22.26 km/h
Ele Gain / Loss: 550.85 m / 269.25 m
Power: 233 wZ4 2.81 w/kg
Max Power: 394 w
Norm. Power: 243 wZ4
Intensity: 0.98
TSS: 77
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.88 w/bpm
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution