Moving Time: 0:53:29
Distance: 12.89 km
Speed: 14.46 km/h
Ele Gain / Loss: 503.59 m / 83.33 m
Power: 142 wZ2 2.29 w/kg
Max Power: 184 w
Norm. Power: 144 wZ2
Intensity: 0.73
TSS: 48
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 0.98 w/bpm
Cadence: 69 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution