Moving Time: 0:31:29
Distance: 22.95 km
Speed: 43.73 km/h
Ele Gain / Loss: 44.04 m / 1095.09 m
Power: 74 wZ2 0.99 w/kg
Max Power: 221 w
Norm. Power: 104 wZ3
Intensity: 0.84
TSS: 37
Heart Rate: 130 bpm
Max HR: 144 bpm
Efficiency: 0.80 w/bpm
Cadence: 74 rpm
Max Cad: 184 rpm
Pedalling: 99.2% of the ride
Avg Torque: 11.7 Nm
Calories: 156 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution