Moving Time: 0:45:49
Distance: 23.16 km
Speed: 30.33 km/h
Ele Gain / Loss: 329.97 m / 267.54 m
Power: 234 wZ3 3.44 w/kg
Max Power: 659 w
Norm. Power: 242 wZ3
Intensity: 0.79
TSS: 47
Heart Rate: 142 bpm
Max HR: 169 bpm
Efficiency: 1.70 w/bpm
Cadence: 83 rpm
Max Cad: 165 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution