Moving Time: 0:51:05
Distance: 20.24 km
Speed: 23.77 km/h
Ele Gain / Loss: 511.20 m / 514.85 m
Power: 184 wZ3 2.45 w/kg
Max Power: 563 w
Norm. Power: 219 wZ4
Intensity: 0.90
TSS: 69
Cadence: 69 rpm
Max Cad: 118 rpm
Pedalling: 85.9% of the ride
Avg Torque: 33.5 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution