Moving Time: 0:40:19
Distance: 17.75 km
Speed: 26.41 km/h
Ele Gain / Loss: 246.48 m / 214.53 m
Power: 171 wZ3 2.53 w/kg
Max Power: 369 w
Norm. Power: 182 wZ3
Intensity: 0.90
TSS: 54
Heart Rate: 157 bpm
Max HR: 185 bpm
Efficiency: 1.16 w/bpm
Cadence: 90 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution