Moving Time: 0:38:13
Distance: 18.80 km
Speed: 29.52 km/h
Ele Gain / Loss: 301.16 m / 239.40 m
Power: 212 wZ2 2.99 w/kg
Max Power: 411 w
Norm. Power: 238 wZ3
Intensity: 0.82
TSS: 43
Heart Rate: 134 bpm
Max HR: 164 bpm
Efficiency: 1.78 w/bpm
Cadence: 72 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution