Moving Time: 0:53:41
Distance: 23.99 km
Speed: 26.81 km/h
Ele Gain / Loss: 362.92 m / 330.80 m
Power: 197 wZ3 2.4 w/kg
Max Power: 429 w
Norm. Power: 219 wZ4
Intensity: 0.96
TSS: 83
Heart Rate: 122 bpm
Max HR: 158 bpm
Efficiency: 1.80 w/bpm
Cadence: 82 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution