Moving Time: 0:38:21
Distance: 17.75 km
Speed: 27.77 km/h
Ele Gain / Loss: 246.47 m / 214.52 m
Power: 195 wZ3 2.53 w/kg
Max Power: 348 w
Norm. Power: 211 wZ3
Intensity: 0.82
TSS: 43
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.50 w/bpm
Cadence: 82 rpm
Max Cad: 173 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.0 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution