Moving Time: 0:44:26
Distance: 10.69 km
Speed: 14.43 km/h
Ele Gain / Loss: 600.72 m / 0.00 m
Power: 221 wZ2 3.03 w/kg
Max Power: 530 w
Norm. Power: 229 wZ3
Intensity: 0.77
TSS: 44
Heart Rate: 166 bpm
Max HR: 189 bpm
Efficiency: 1.38 w/bpm
Cadence: 91 rpm
Max Cad: 112 rpm
Pedalling: 99.4% of the ride
Avg Torque: 23.3 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution