Moving Time: 0:35:19
Distance: 17.42 km
Speed: 29.59 km/h
Ele Gain / Loss: 239.83 m / 325.36 m
Power: 212 wZ3 2.75 w/kg
Max Power: 376 w
Norm. Power: 227 wZ3
Intensity: 0.88
TSS: 46
Heart Rate: 140 bpm
Max HR: 150 bpm
Efficiency: 1.62 w/bpm
Cadence: 83 rpm
Max Cad: 139 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.9 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution